Is Pacifica Highest Lash Chronic Volume Mascara Black Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

please refer to the ingredient list on the product package you receive for the most up to date list of
hemp fibers

please refer to the ingredient list on the product package you receive for the most up to date list of

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

aqua, copernicia cerifera (carnauba) wax/copernicia cerifera cera, stearic acid, hydrogenated jojoba oil, glyceryl stearate, acacia senegal gum, glycerin, rice bran wax, oleic/linoleic/linolenic polyglycerides, shorea robusta resin, octyldodecanol, cannabis sativa (hemp) seed oil, hemp fibers (cellulose, pectin, hydrolyzed vegetable protein), aminomethyl propanol, xanthan gum, phenoxyethanol, ethylhexylglycerin. May contain: iron oxide (CI 77499). We occasionally update formulas to make sure we are as clean and effective as possible. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.