Is PACKED FRESH WHOLE KERNEL SWEET CORN Low FODMAP?
Description
Sweet, bright-tasting kernels provide a tender-crisp texture that holds shape during heating and addition to salads, soups, casseroles, salsas, and side dishes. Customer reviews commonly note consistent sweetness and convenience for quick meals, while some mention occasional variability in firmness or the presence of softer kernels and easy storage options.
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Description
Sweet, bright-tasting kernels provide a tender-crisp texture that holds shape during heating and addition to salads, soups, casseroles, salsas, and side dishes. Customer reviews commonly note consistent sweetness and convenience for quick meals, while some mention occasional variability in firmness or the presence of softer kernels and easy storage options.
Ingredients
CORN, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.