Is Paczki Donuts Lemon Flavoured Citron Vegetarian?

Ingredients

Enriched Wheat Flour, Water. Vegetable Shortening (palm Oil. Modified Palm Oil, Canola Oil), Sugar/glucose-fructose, Dextrose, Soy Oil., Yeast, Modified Corn Starch, Salt, Defatted Soy Flour, Glycerin, Whey Powder, Mono- And Diglycerides, Wheat Gluten, Sodium Acid Pyrophosphate, Calcium Propionate, Sodium Stearoyl-2-lactylate, Sodium Bicarbonate, Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Skim Milk Powder, Dried Whole Egg, Potassium Sorbate, Sodium Benzoate, Beta-carotene. Titanium Dioxide, Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Natural And Artificial Flavour, Corn Starch, Artificial Colours (tartrazine, Sunset Yellow), Rice Flour, Hydrogenated Cottonseed Oil. Contain Wheat, Soy, Milk. Eggs. May Contain Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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