Is Pain au levain Low FODMAP?

Ingredients

Farine blanche non-blanchie tout usage biologique (La Milanaise), levain naturel (farine de seigle biologique, eau) eau Eska, farine de Sorgho douce blanche à grain entier, farine d'amarante à grain entier biologique, farine de gluten, farine de seigle, farine d'orge biologique, germe de blé brut naturel, huile d'olive pressée à froid, miel artisanal, levure sèche active, sel Marin de Guérande (Paludier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf