Is Pain multi grains l’exquis Vegan?

Ingredients

Farine de blé enrichie, Eau, Farine de sarrasin, Son de blé, Millet, Graines de tournesol. Flocons d'avoine, Farine de pois chiche, Graines de sésame, Graines de citrouille, Lin concassé, Orge, Gruau de soja, Vinaigre, Levure, Propionate de calcium. Améliorant (Mono - et diglycéride, Amylase.), Gluten de blé, Sel. Contient du bé, sésame et sulfites. Peut contenir des traces de nolx, lalt, oeufs et soja Ingredients: Entched wheat flour, Water, Buckwheat flour, Wheat bran, Millet, Sunflower seeds, Rolled oats Chickpea flour, Sesame seeds, Pumpkin seeds, Crushed flax, Barley, Soy groats, Yeast, Calcium propionate Improver (Mono - and diglyceride, Amylase.), Wheat gluten, Salt. Contains wheat, sesame and sulphites May contain traces of nuts, milk, eggs and soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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