Is pain Low FODMAP?

Ingredients

unbleached enriched wheat flour water rye flour sea salt • yeast sourdough (fermented rye flour, salt) malted wheat flour enzymes (glucoamylase, xylanase, glucose oxidase, lipase, amylase) • ascorbic acid may contain: peanuts tree nuts sesame • milk eggs soy mustard sulphites prepare pour/ prepared for sobeys capital incorpore sobeys capital incorporated montreal hig 3j5 © 2019 produit du canada / product of canada

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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