This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Paisa Tequenos Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), WATER, VEGETABLE SHORTENING (PARTIALLY HIDROGENATED VEGETABLE OIL (SOYBEAN AND COTTON SEED OILS) WITH MONO-AND DIGLYCERIDES), EGGS, SUGAR, SALT, NON FAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA (BAKING SODA), FOOD GRADE CORN STARCH, MONOCALCIUM PHOPHATE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Paisa Tequenos | Spoonful