Is PAKORA/BHAJIA RECIPE MIX FOR LENTIL FRITTERS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red chili

red chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPLIT GRAM FLOUR, SALT, RED CHILI, CUMIN, CORIANDER, FENUGREEK LEAVES, BLACK PEPPER, ANISEED, POMEGRANATE SEEDS, GARLIC, LEAVENING AGENT: SODIUM BICARBONATE, ASAFOETIDA, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SUGAR, CANOLA OIL, SILICON DIOXIDE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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