Is PALAZZOLO'S, GELATO, PEANUT BUTTER CUP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa processed with alkali
cocoa butter
cream
nonfat dry milk
whole milk powder
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, CORN SYRUP, PEANUT BUTTER (100% PEANUTS), PEANUT BUTTER CUPS (SUGAR, PEANUTS, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, PALM KERNEL OIL, COCONUT OIL, NONFAT DRY MILK, SOY LECITHIN, SALT, VANILLA), FUDGE PIECES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA, NATURAL FLAVORS), NONFAT DRY MILK, VEGETABLE STABILIZER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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