Is Paldo Hot & Spicy Instant Noodles Low FODMAP?
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Ingredients
NOODLES: WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, EMULSIFIED OIL (GLYCERIN ESTERS OF FAT ACIDS, SOYBEAN OIL), SODIUM CARBONATE, POTASSIUM CARBONATE, GUAR GUM, RIBOFLAVIN. SOUP BASE: SALT, MONOSODIUM L-GLUTAMATE, SUGAR, FLAVOR ENHANCER (RED PEPPER, SALT, DEXTRIN, ONION, YEAST EXTRACT), RED PEPPER SEASONING (RED PEPPER, SALT, GARLIC, GLUCOSE), ROASTED RED PEPPER POWDER (RED PEPPER POWDER, RED PEPPER OIL), SOY SAUCE POWDER (SOY BEAN, WHEAT, SALT), RED PEPPER SEED OIL POWDER, SOY PEPTIDE, BLACK PEPPER, GINGER POWDER, PAPPIKA, DISODIUM 5'-GUANYLATE, CARAMEL POWDER. DRIED VEGETABLES : GREEN ONION FLAKE, RED SWEET PEPPER FLAKE, SEAWEED FLAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.