Is Paldo Mr. Kimchi Kimchi Ramen 115g Low FODMAP?

Ingredients

Wheat Flour, Plam Oil, Potato Strach, Modified Potato Starch, Salt, Wheat Gluten, Emulsified Oil (Sunflower Seed Oil, Lechthin(soy)), Alkaline Agent (Potassium Carbonate, Sodium Carbonate,sodium Phosphate), Onion Extract, Guar Gum, Canola Oil Soup Base: Salt, Flavour Enhancer (Monosodium Glutamate), Kimchi Powder (Napa Cabbage, Red Pepper, Salt, Garlic, Ginger), Soy Sauce Powder (Soy, Wheat, Salt), Red Pepper Powder, Sugar, Garlic Powder, Artificial Beef Flavour, Onion Powder, Seasoning (Soy Sauce (Soy, Wheat, Salt)), Dextrin, Monosodium Glutamate, Paprika, Flavour Enhancer (Soudium Ribonucleotide), Flakes: Dried Kimchi (Napa Cabbage, Red Pepper, Salt, Garlic, Ginger), Dried Green Onion, Dried Carrot Contains: Soy, Wheat May Contaion: Peanut, Tree Nuts, Seasame, Milk, Eggs, Fish, Sulphites, Crustaceans, Shellfish, Gluten, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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