Is Paleo Beef Stroganoff GERD Friendly?
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Why it's not GERD friendly
- citrus extract
- beef
- grass-fed beef in beef broth cooked out as a result of the sous-vide process
- beef stock
- vinegar
- black pepper
- dehydrated garlic
- milk
citrus extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Stroganoff Sauce (Water, Mushrooms, Onion, Coconut Milk [Coconut Cream, Water], Clarified Butter [Milk], Chablis Wine, Beef Stock [Beef Stock, Salt], Tapioca Starch, Yeast Extract, Dehydrated Garlic, Dehydrated Mushroom, Xanthan Gum, Black Pepper, Spice), Grass-fed Beef In Beef Broth Cooked Out As A Result Of The Sous-vide Process (Beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper), Cauliflower Pasta (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta-lactone, Konjac)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen