Is Paleo Bliss 100% Organic Trail Mix- Nuts, Seeds & Fruit, 3.5 Oz (2 pack) Dairy Free?
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Ingredients
Organic Goldenberries, Organic Sprouted Pumpkin Seeds (Organic Oregon Pumpkin Seeds, Celtic Sea Salt(r)), Organic Mango, Organic Goji Berries, Organic Cashews, Organic Pecans, Organic Pineapple, Organic Sprouted Almonds (Organic California Almonds, Celtic Sea Salt(r))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.