Is PALEO SIMPLIFIED, ENERGY BAR, CHOCOLATE COCONUT ALMOND, CHOCOLATE COCONUT ALMOND Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

goji berries

goji berries

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DATES, ALMONDS, HEMP PROTEIN, GOJI BERRIES, RAISINS, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE), RAW UNPROCESSED CACAO, UNSWEETENED COCONUT, PUMPKIN SEEDS, UNREFINED COCONUT OIL, GROUND FLAX SEED, ALMOND EXTRACT, SEA SALT, SPIRULINA, CINNAMON.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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