Is Palermo's Pizza, Cheese, Thin Crust, Shrink Wrapped GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
provolone cheese
cheese cultures
low moisture park skim mozzarella cheese
cheeses
vinegar
dehydrated garlic
tomatoes
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust (Wheat Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Water, Soybean Oil, Yeast, Contains 2% Or Less Of: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Whey, Whey, Sugar, Vinegar, Lecithin, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin (Processing Aid)), Cheeses (Low Moisture Park Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Sauce (Water, Tomatoes, Spice (Sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid), Sugar)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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