Is Palmer Candy Drizzled Caramel Corn Red & Green Juju Candies Creamy Coated Cereal Pretzel Pieces Ho Ho Ho! Mix Low FODMAP?
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Ingredients
HOLIDAY JUJU DROPS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, CITRIC ACID, SODIUM CITRATE, SALT, CARNAUBA WAX, TITANIUM DIOXIDE, GLYCERIN, ARTIFICIAL COLORS [RED 40, YELLOW 5, BLUE 1]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), CARAMEL CORN (BROWN SUGAR, POPCORN, CORN SYRUP, VEGETABLE OIL [CORN AND/OR CANOLA AND/OR SUNFLOWER OIL], SUNFLOWER LECITHIN, SALT, NATURAL CARAMEL AND BUTTER FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR), CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), ROUND OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.