Is PAMELA'S, GLUTEN-FREE COOKIES, LEMON SHORTBREAD, LEMON SHORTBREAD Vegetarian?
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Ingredients
Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Butter (Salted), Organic Evaporated Cane Sugar, Tapioca Starch, Gluten-free Natural Flavor (Contains Non-gmo Soy Oil), Citric Acid, Lemon Oil, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.