Is Pamela's Gluten Free High Protein Pasta Meal with Real Cheese, Mac N' Cheese, 5 OZ (Pack - 1) Gluten Free?

Ingredients

Organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour, For Sauce Packet: Pasta, Cheddar Cheese (Milk, Salt, Cultures & Enzymes, Whey, Buttermilk, Disodium Phosphate, Annatto Extract), Blue Cheese (Milk, Salt Cultures & Enzymes, Disodium Phosphate), Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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