Is Pamela's Gluten Free Whenever Bars, Raisin Walnut Spice Gluten Free?
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Ingredients
Gluten-free Oats, Organic Agave, Flour Blend ( Brown Rice Flour, White Rice Flour, Organic Coconut Sugar, Raisins, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Coconut Sugar, Raisins, Organic Eggs, Monounsaturated Safflower Oil, Walnuts, Coconut, Chia Seeds, Gluten-free Flavor, Spices, Baking Soda, Sea Salt, Xanthan Gum, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate). Contains Eggs, Coconut, And Walnuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.