Is Pamela's Gluten Free Whenever Bars, Raisin Walnut Spice Vegan?
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Ingredients
Gluten-free Oats, Organic Agave, Flour Blend ( Brown Rice Flour, White Rice Flour, Organic Coconut Sugar, Raisins, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Coconut Sugar, Raisins, Organic Eggs, Monounsaturated Safflower Oil, Walnuts, Coconut, Chia Seeds, Gluten-free Flavor, Spices, Baking Soda, Sea Salt, Xanthan Gum, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate). Contains Eggs, Coconut, And Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.