Is Pamela's Gluten Free Whenever Bars, Raisin Walnut Spice Vegetarian?
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Ingredients
Gluten-free Oats, Organic Agave, Flour Blend ( Brown Rice Flour, White Rice Flour, Organic Coconut Sugar, Raisins, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Coconut Sugar, Raisins, Organic Eggs, Monounsaturated Safflower Oil, Walnuts, Coconut, Chia Seeds, Gluten-free Flavor, Spices, Baking Soda, Sea Salt, Xanthan Gum, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate). Contains Eggs, Coconut, And Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.