Is Quaker Instant Oatmeal Raisin, Date & Walnut 296g Vegetarian?

Description
Instant oatmeal blend offers a mildly sweet, chewy-fruity flavor with occasional crunchy bits and a soft, porridge-like texture. Users commonly prepare it quickly with hot liquid for breakfast, snacks, or baking additions. Reviews note consistent convenience and pleasant taste, while some mention occasional variability in texture and sweetness and packaging.

Description
Instant oatmeal blend offers a mildly sweet, chewy-fruity flavor with occasional crunchy bits and a soft, porridge-like texture. Users commonly prepare it quickly with hot liquid for breakfast, snacks, or baking additions. Reviews note consistent convenience and pleasant taste, while some mention occasional variability in texture and sweetness and packaging.
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor) Salt, Cinnamon. Contains: Walnut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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