Is Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Raspberry & Fig -- 9 oz Low FODMAP?
Description
Large jam-filled cookies deliver pronounced raspberry and fig fruit notes with a soft, chewy center and slightly crisp edges. Reviewers commonly note generous fruit filling, substantial size, and a homestyle crumb; people often enjoy them as a snack with coffee or tea, or paired with cheese or spreads for gatherings.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- fig
- milk
- apple powder
- soy
- coconut
- almonds
- natural flavor
- +2 more
fig
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
Large jam-filled cookies deliver pronounced raspberry and fig fruit notes with a soft, chewy center and slightly crisp edges. Reviewers commonly note generous fruit filling, substantial size, and a homestyle crumb; people often enjoy them as a snack with coffee or tea, or paired with cheese or spreads for gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Raspberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Syrup, Glycerin, Water, Raspberry Juice Concentrate, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract For Color), Fig, Citric Acid), Allergen Information: Contains Milk Pamela's Products Cookies Are Formulated And Produced To Be Gluten-free, Manufactured In A Gluten-free Certified Facility, The Cookies Are Produced On Equipment That Process Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk, Sweet Whey Powder, Soy And Milk, Allergen Information: Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Raspberry & Fig -- 9 oz is available at 5 retailers
About this product
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