Is Hershey's Extra Large Cookies 'n' Creme Chocolate Bar Low FODMAP?
Description
Large chocolate bar with a sweet, creamy base studded with crunchy cookie pieces; texture contrasts between smooth and crisp. Commonly used for snacking, sharing, baking accents, or gifting. Review themes mention generous size, noticeable sweetness, and satisfying crunch, while some reviewers note sweetness may be overpowering for certain tastes preferences.
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- lactose
- nonfat milk
- cocoa processed with alkali, whey
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Large chocolate bar with a sweet, creamy base studded with crunchy cookie pieces; texture contrasts between smooth and crisp. Commonly used for snacking, sharing, baking accents, or gifting. Review themes mention generous size, noticeable sweetness, and satisfying crunch, while some reviewers note sweetness may be overpowering for certain tastes preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Safflower Oil), Nonfat Milk, Corn Syrup Solids, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lactose (Milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Whey (Milk), High Fructose Corn Syrup, Chocolate, Lecithin (Soy), Baking Soda, Salt, Natural Flavor And Artificial Flavor, Tocopherols To Maintain Freshness, Pgpr, Emulsifier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hershey's Extra Large Cookies 'n' Creme Chocolate Bar is available at 17 retailers
About this product
Candy · Bar