Is Pamela's Products Gluten-Free Graham Crackers Cinnamon -- 7.5 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Description

Crisp, spice-tinged crackers offer a snappy, flaky texture and a warm, slightly sweet spice profile. Commonly eaten plain, paired with spreads or cheese, used in s'mores, or crushed for pie crusts and toppings. Reviewers note consistent crunch, pronounced spice flavor, and slight crumbliness when handled while remaining pleasant for snacking.

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Why it's not alpha-gal friendly

milk
cream
butter
gluten-free natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Butter (cream, Salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Gluten-free Oat Bran, Tapioca Starch, Molasses, Organic Non-gmo Honey, Gluten-free Natural Flavors, Cinnamon, Sea Salt, Grainless & Aluminum-free Baking Powder(sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Xanthan Gum, Spices. Topping: Organic Cane Sugar And Cinnamon. Contains Milk. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.