Is Pamela's Products Gluten-Free Mini Grahams Honey -- 7 oz Vegetarian?

Ingredients

Rice Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Non-gmo Butter, Brown Sugar, Sorghum Flour, Gluten-free Oat Bran, Molasses, Organic Non-gmo Honey, Gluten-free Natural Flavors, Grainless And Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Cinnamon, Sea Salt, Allergen Information: Contains Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk, Allergen Information: Contains Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Pamela's Products Are Produced On Equipment That Processes Peanuts, Soy And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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