Is Pamela's Products Simple Bites Mini Cookies Gluten & Non Dairy Ginger Snapz -- 7 oz Vegetarian?
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Ingredients
Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Brown Cane Sugar, Evaporated Cane Sugar, Non-hydrogenated Palm Oil, Molasses, Eggs, Baking Soda, Ginger, Sea Salt, Gluten Free Flavor, Cinnamon, Cloves, Ammonium Bicarbonate, Allergen Information: Contains Eggs, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten Free, Manufactured In A Gluten-free Facility, Our Products Are Produced On Equipment That Processes Peanuts, Almonds, Walnuts, Pecans, Coconut, Egg, Soy, Milk, Eggs Allergen Information: Contains Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.