Is Pamela's Very Vegies Vegan Ramen Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
red & green bell peppers
tomato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Rice Nest (organic Rice), Broth Pouch (yeast Extracts, Carrot, Salt, Tomato, Organic Coconut Sugar, Potato Starch, Champignon Mushroom, Garlic, Onion, Celery, Porcini Mushroom), Veggie Pouch (kale, Red & Green Bell Peppers, Carrots, Onions, Celery, Portabella Mushrooms). * Dehydrated. Contains Coconut. Manufactured In A Gluten-free Certified Facility, On Equipment That Processes Tree Nuts, Coconut, Eggs, Soy And Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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