Is Pams Almond, Chia & Maple Muesli Dairy Free?
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Ingredients
Cereal (53%) [rice flakes (rice flour, maize starch, sugar, rice bran oil), brown rice puff (brown rice flour, maize starch, brown sugar, rice bran oil), buckwheat, gluten-free cornflakes], nuts & seeds (28%) [sunflower seeds, pumpkin seeds, almonds (2%), chia seeds (1.5%), coconut (contains sulphites)], brown sugar, rice bran oil, prebiotic fibre, rice flour, maple syrup (1%), natural flavours, salt. Contains almonds, sulphites. May contain milk, soy, peanuts, other tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.