Is Pams Cassava Vege Crisps Sour Cream and Chives Dairy Free?
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Ingredients
Cassava (37%), Canola Oil , Tapioca Flour, Sour Cream & Chives Flavour (milk Solids, Sugar, Salt, Flavour, Vegetable Powders (onion, Garlic), Yeast Extract, Hydrolysed Vegetable Protein, Acidity Regulators (270, 327, 330), Herbs, Spices, Cheese Powder (milk), Flavour Enhancer (635), Canola Oil ), Sugar, Salt. Contains Milk. Manufactured In A Facility That Also Processes Egg, Gluten, Peanuts, Sesame Seeds, Soy, Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.