Is Pams Crispy Nuggets Chicken Alternative Dairy Free?
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Ingredients
Water, Wheat Flour, Vegetable Oils (canola, Coconut), Plant Proteins (10%) (textured Soy Protein (soy Flour, Colour (150d]], Pea Protein), Wheaten Corn Flour, Yeast Extract, Onion Powder, Miso Paste (contains Soy), Salt, Gluten, Thickeners (461, 415), Spices, Garlic Powder, Baking Powder, Humectant (422), Antioxidant (300). Contains: Wheat (gluten), Soy. May Contain Traces Of Egg, Milk, Peanut, And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.