Is Pams Mint Sauce Vegan?
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Ingredients
Water, Invert Syrup, Cider Vinegar, Mint (6%) (Rehydrated), Sugar, Acidity Regulators (260, 330, 331), Stabilisers (1442, 466, 415, 407), Salt, Natural Colour (Spinach Powder), Mineral Salt (508), Natural Flavour, Preservative (202)'.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.