Is Pams Multigrain Crackers Dairy Free?
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Ingredients
Whole Grains (41%) (contain Gluten) (whole Wheat Flour (36%), Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour (contains Gluten)(enriched With Vitamins (b3, B1, B2, Folic Acid), Mineral (iron)). Coconut Oil, Canola Oil, Seeds (5%) (flax Seeds, Sesame Seeds, Sunflower Seeds), Sugar, Salt, Barley Malt Syrup (contains Gluten), Raising Agents (503, 500), Yeast Extract, Flavour, Antioxidant (306), Enzymes, Whey Powder (milk), Emulsifier (322) (from Soy). Contains Gluten (wheat, Rye, Triticale, Barley, Spelt), Sesame Seeds, Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.