Is Pams Multigrain Crackers Vegetarian?
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Ingredients
Whole Grains (41%) (contain Gluten) (whole Wheat Flour (36%), Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour (contains Gluten)(enriched With Vitamins (b3, B1, B2, Folic Acid), Mineral (iron)). Coconut Oil, Canola Oil, Seeds (5%) (flax Seeds, Sesame Seeds, Sunflower Seeds), Sugar, Salt, Barley Malt Syrup (contains Gluten), Raising Agents (503, 500), Yeast Extract, Flavour, Antioxidant (306), Enzymes, Whey Powder (milk), Emulsifier (322) (from Soy). Contains Gluten (wheat, Rye, Triticale, Barley, Spelt), Sesame Seeds, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.