Is Pams Rice Crackers BBQ Flavor Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce powder
from soy
soy

soy sauce powder

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (87%), barbecue seasoning (5%) (salt, sugar, spices (chilli powder, sweet pepper powder), onion powder, soy sauce powder (contains gluten, soy, colour (150c)), hydrogenated vegetable protein (from soy), yeast extract, maltodextrin, natural colours (100, 160c), flavour enhancers (627, 631), anticaking agent (551)), potato starch, sunflower oil, sugar, salt. Contains: Gluten and soy. May contain traces of egg, milk products, and sesame seeds.

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