Is Pams Rocky Road Ice Cream Vegetarian?
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Ingredients
Milk, Cream (19%) (milk), Sugar, Strawberry Ripple (10%) (strawberry (46%), Sugar, Water, Thickener (1442), Acidity Regulator (330), Flavour, Mineral Salt (509)), Marshmallows (7%) (sugar, Corn Syrup, Water, Dextrose (maize), Beef Gelatine, Corn Starch, Flavour, Colour (162)), Water, Raspberry Drops (5%) (sugar, Glucose, Water, Beef Gelatine, Invert Sugar, Acid (330), Flavour, Colour (120), Glazing Agents (coconut Oil, Canola Oil, Glazing Agent (903)), Milk Solids, Cocoa Powder, Glucose, Stabilisers (407, 412), Emulsifiers (471, 477). Contains Milk. May Contain Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.