Is Pams Sour Cream & Onion Rice Cakes GERD Friendly?
Why it's not GERD friendly
- sour cream
- milk
- from milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Puffed Wholegrain Rice (80%), Canola Oil, Sour Cream And Onion Seasoning (8%) (whey Powder (from Milk), Yogurt Powder (from Milk), Onion, Salt, Dextrose, Spice, Parsley. Contains: Milk. May Contain Soy And Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Cracker


