Is Pams Sour Cream & Onion Rice Cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sour cream
  • milk
  • from milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Puffed Wholegrain Rice (80%), Canola Oil, Sour Cream And Onion Seasoning (8%) (whey Powder (from Milk), Yogurt Powder (from Milk), Onion, Salt, Dextrose, Spice, Parsley. Contains: Milk. May Contain Soy And Sesame.

Check Pams Sour Cream & Onion Rice Cakes against your own diets in the app.

About this product

Snack · Cracker

Flavor
SavorySalty
Texture
CrunchyLight
Commonly used for
SnackingBreakfastDipping