Is Pams Soy Sauce Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Water, Salt, Vegetable Protein (from Maize, Soy), Molasses, Colour (150d), Natural Flavour, Flavour Enhancer (621), Acidity Regulators (330, 270), Preservative (211). Contains: Soy. Manufactured In A Facility That Also Processes Products Containing Gluten And Peanuts.

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About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmami
Texture
Thin
Commonly used for
DippingCookingStir FryMarinading