Is PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO, TOMATO AND BABY KALE LASH AND DRIZZLED WITH A TANGY CREAM SAUCE MEAL KIT, ITALIAN CHICKEN WITH ROASTED TOMATOES, BABY KALE & POTATOES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO, TOMATO AND BABY KALE LASH AND DRIZZLED WITH A TANGY CREAM SAUCE MEAL KIT, ITALIAN CHICKEN WITH ROASTED TOMATOES, BABY KALE & POTATOES

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Why it's not alpha-gal friendly

organic grade a nonfat milk
certified organic grade a whole milk
organic grade a cream
sour cream

organic grade a nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

certified organic grade a whole milk

organic grade a cream

sour cream

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

POTATOES, CHICKEN BREASTS, KALE, ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, VINEGAR, SPICES), SHALLOT, SOUR CREAM (CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, ORGANIC GRADE A NONFAT MILK, CULTURES (LB. LACTIS AND LB. CREMORIS), ENZYMES), GARLIC, PARSLEY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.