Is PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO, TOMATO AND BABY KALE LASH AND DRIZZLED WITH A TANGY CREAM SAUCE MEAL KIT, ITALIAN CHICKEN WITH ROASTED TOMATOES, BABY KALE & POTATOES Low FODMAP?
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Ingredients
POTATOES, CHICKEN BREASTS, KALE, ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, VINEGAR, SPICES), SHALLOT, SOUR CREAM (CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, ORGANIC GRADE A NONFAT MILK, CULTURES (LB. LACTIS AND LB. CREMORIS), ENZYMES), GARLIC, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.