Is Pana Organic Mylk Baking Chocolate Vegetarian?
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Ingredients
Cacao* (min 43%; Cacao Butter*, Cacao Mass*, Cacao Powder"), Sugar* (raw*, Coconut"), Prebiotic Tapioca Fibre", Coconut Milk Powder* (min 11%), Carob*, Sunflower Lecithin, Natural Vanilla Flavour. May Contain Peanut And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.