Is Pancake bites GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
wheat flour, water, vegetable oil (canola, coconut), egg, cranberries (cranberries, sugar, sunflower oil), sugar, skim milk powder, leavening agents (baking soda, sodium acid pyrophosphate), egg white powder, salt, citric acid, lecithin, natural flavoring (natural flavoring, wheat starch), xanthan gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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