Is Pancake Mix, Complete Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

sweet cream buttermilk
sweet whey

sweet cream buttermilk

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Corn Flour, Rye Flour, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Sweet Whey, Powdered Shortening (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono- And Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Salt, Sweet Cream Buttermilk, Dextrose, Whole Eggs

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