Is Pancake Mix, Gluten Free, Buttermilk GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Lightly tangy buttermilk flavor with a tender, fluffy crumb that yields soft, airy griddle cakes; users commonly prepare them for breakfast, brunch, and quick dinners. Reviewers note consistent rise and pleasant mouthfeel, occasional reports of slight grittiness, and frequent praise for adaptability with toppings and use in waffles or sandwiches.

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Why it's not GERD friendly

sweet cream buttermilk

sweet cream buttermilk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Made With Non-gmo Corn Flour, Long Grain Rice Flour, Potato Starch, Whole Sorghum Flour, Whole Oat Flour, Tapioca Starch, Sweet Cream Buttermilk, Cane Sugar, Salt, Potassium Bicarbonate, Monocalcium Phosphate, Carob Gum, Xanthan Gum

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