Is Pancake Mix, Gluten Free, Buttermilk Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Lightly tangy buttermilk flavor with a tender, fluffy crumb that yields soft, airy griddle cakes; users commonly prepare them for breakfast, brunch, and quick dinners. Reviewers note consistent rise and pleasant mouthfeel, occasional reports of slight grittiness, and frequent praise for adaptability with toppings and use in waffles or sandwiches.

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Why it's a maybe for gluten free

whole oat flour

whole oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Made With Non-gmo Corn Flour, Long Grain Rice Flour, Potato Starch, Whole Sorghum Flour, Whole Oat Flour, Tapioca Starch, Sweet Cream Buttermilk, Cane Sugar, Salt, Potassium Bicarbonate, Monocalcium Phosphate, Carob Gum, Xanthan Gum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.