Is PANCAKES & MUFFIN MIX, CRANBERRY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANULATED HONEY, TAPIOCA STARCH, ARROWROOT POWDER, CRAISINS, POTATO STARCH, MILLET FLOUR, CHIA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR CHICKPEA FLOUR, CREAM OF TARTAR. GRANULATED ORANGE PEEL, BAKING SODA, XANTHAN GUM, SEA SALT, FREEZE DRIED CRANBERRIES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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