Is Pancho's Bold Flavor Chipotle Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk
dehydrated jalapeno peppers
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Enzymes, Annatto (for Color), Sorbic Acid (preservative), Citric Acid, Dehydrated Jalapeño Peppers, Sodium Alginate. Contains Milk.

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