Is Panda Express Chinese Kitchen Sweet and Sour Sauce Low FODMAP?
Description
A glossy, syrupy condiment delivering a sweet and tangy flavor with a smooth, pourable texture. Commonly used as a dipping sauce for fried items, a glaze for chicken, or accompaniment for takeout. Reviewers often praise its familiar restaurant taste, convenience, and consistency, though some others find it overly sweet occasionally.
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Why it's not low FODMAP
- onion powder
- natural flavor
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A glossy, syrupy condiment delivering a sweet and tangy flavor with a smooth, pourable texture. Commonly used as a dipping sauce for fried items, a glaze for chicken, or accompaniment for takeout. Reviewers often praise its familiar restaurant taste, convenience, and consistency, though some others find it overly sweet occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Lemon Juice Concentrate, Distilled Vinegar, Tomato Paste, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol), Modified Corn Starch, Salt, Seasoning (dextrose, Natural Flavor, Onion Powder), Xanthan Gum, Paprika Extract (color). Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle