Is PANDAN PARATHA Vegan?
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Ingredients
DOUGH: WHEAT FLOUR, RICE FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYA OIL), PALM OIL, SUGAR, SALT AND BAKING POWDER (SODIUM BICARBONATE). FILLING: DHAL, GREEN BEANS, LOTUS SEED, SUGAR, PALM OIL, PEANUT OIL, WATER, PANDAN JUICE, SALT, FD & C YELLOW NO. 5, FD & C BLUE NO. 1 AND PANDAN FLAVOURING.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.