Is PANDORO VERONA Low FODMAP?
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Ingredients
WHEAT FLOUR, FRESH EGGS, BUTTER, SUGAR, NATURAL YEAST, EMULSIFIER: MONO-DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, GLUCOSE-FRUCTOSE SYRUP, SKIMMED MILK POWDER, SALT, COCOA BUTTER, NATURAL FLAVOURS. PACKET OF IMPALPABLE VANILLA SUGAR (SUGAR, WHEAT STARCH, NATURAL FLAVOURS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.